I have a suspicion you may have been asked to stop. Your behaviour changed. When that happens, it usually means something happened and it means changing something when you don’t want to.
It only became a matter of time before you went back to your old ways. I was guessing two weeks maximum. You can’t let go of the control.
You lasted a week. It was subtle, but you tried out one of your tried and true plays. It’s only a matter of time before you try again.
It’s only going to get worse from here.