The Trauma Conversation: Physical

Where to even begin…

This is only the tip of the iceberg

From the difficulty with sleep (both falling and staying asleep)

To the random lightheaded essay (even after eating)

From the constant fatigue

To the increased headaches and migraines

But the one that bothers me the most is the anxiety attacks. They hit randomly and come out of left field. Oftentimes, it can feel like a stroke or heart attack like event, but with only painful heart palpitations. They can last anywhere from a few minutes to several hours.

But with no support system to lean on…

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