For me, it’s ‘All you have to do is ask!’ It’s gotten to the point where I’ve stopped asking because the response is usually the same: ‘I’m unavailable’ (even though you know their schedule is wide open) or ‘I forgot’ (even though the forgetfulness is unintentional). The end result is usually the same: you startContinue reading “What’s the Biggest Lie You’ve Been Told?”
Category Archives: Uncategorized
Anxiety, Panic Attacks & Reality
I have panic attacks. I’ve gotten them since I was a teenager, but didn’t realize what they were until the last few years. Due to circumastances beyond my control, I’ve been having a lot of them lately – on a daily basis with one right after another for multiple days in a row. Only withinContinue reading “Anxiety, Panic Attacks & Reality”
It’s a long day when…
So, yesterday started off on a bad note for everyone. Everyone in the house was up early and in meltdown mode before 7am. While things seemed to have settled by mid morning, by early afternoon, the day took another unexpected turn when I get a phone call asking to pick my son up from schoolContinue reading “It’s a long day when…”
A Mother’s Mental Health
In Canada, on average, 23% of mothers are dealing with some sort of mental disorder. The ability or desire to talk to someone may not always be present. Even if there is an individual that a mother can reach out to, she may not. Voices inside her own head, left there from anxiety and depression,Continue reading “A Mother’s Mental Health”
The Word ‘No’…
I view the word ‘No’ as a complete sentence. There are many reasons why I’ve said no to things, from being too exhausted to I have no interest to I don’t have the time. Most of the time, if I’ve said no, it’s no questions asked and it goes no further. However, there are certainContinue reading “The Word ‘No’…”
The Need of a Support System…
Today marks day 3 that my kindergartener is home sick from school. While I love having my child around, it’s still been a rough few days. With my husband in a different country and only one relative living within close proximity (and not in a position to help), I’m exhausted. I honestly would love toContinue reading “The Need of a Support System…”
Time to ‘Reach In’
One of the things I keep hearing a lot is if you are in need of help, ask. If you’re not in the right headspace, reach out. One of the hardest things for an individual whose mental state isn’t where it should is to reach out for help. There is so much stigma surrounding mentalContinue reading “Time to ‘Reach In’”
Art as Therapy
Life happens. You get dealt with blows. You find a way to make it work. The last 5 years haven’t been easy. When COVID came onto the scene in 2020, it added an extra curveball we didn’t need. Trying to find a vice to take off the edge hasn’t come easy. Alcohol wasn’t an option,Continue reading “Art as Therapy”
Insomnia & Anxiety
I’m sure I’m not the only one who deals with bouts of insomnia. I started dealing with another bout a few days ago and I’m hoping this round doesn’t last very long. A few years ago, I began refusing to use a clock in the bedroom. I do use my smart phone as an alarmContinue reading “Insomnia & Anxiety”
Mental Health & The Outdoors
My son started Kindergarten this year. He was supposed to start in 2021, but due to the pandemic, it delayed his start. We were living in the U.S. when the pandemic started and it delayed a long awaited move to Canada, which, in turn, delayed his start in school (Kindergarten starts at age 4 inContinue reading “Mental Health & The Outdoors”