Mental Health Resources

While it may be invisible, the struggle is real and can come with long term consequences. There is help.

FOR CHILDREN

[ Dear Mommy ]

RESOURCES

[ Canadian Mental Health Association (CMHA) ~ Centre for Addiction & Mental Health ~ Elephant in the Room Anti Stigma Campaign ~ Mental Health Commission of Canada ~ Mind Beacon ~ Not Myself Today ~ Wellness Together Canada ~ The Working Mind ]

HOTLINES

[ Crisis Service Canada ~ Kids Help Phone ]

THERAPY

[ Psychology Today ~ Wellness Together Canada ]

MATERNAL MENTAL HEALTH ASSISTANCE

[ The Blue Dot Project ]

WORKPLACE

[ Guarding Minds at Work ~ Workplace Strategies for Mental Health ]